Hey all.

I have a crossfit guy who starting using the whoop band to measure heart rate variability for his recovery. Had to test things out. We started needling all of the homeostatic points once a week for the last couple weeks. His whoop recovery band is showing improved recovery so far since adding the needling. I will make an update soon.

Has anyone else seen any changes in resting heart rate or using the WHOOP band or something similar.

Nick